Saturday, June 25, 2022
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AUTHOR NAME

Alisha Carlson

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.

Why Physical Activity Works As Part of The Weight Management Equation

The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.  It’s no secret exercise has been...
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