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AUTHOR NAME
Alisha Carlson
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
Why Physical Activity Works As Part of The Weight Management Equation
Abhishek -
The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.Â
It’s no secret exercise has been...
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