Thursday, December 7, 2023
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Diane Chrestman

Diane Chrestman, LCSW is a licensed counselor in private practice with a specialty in Buddhist and Energy Psychology.

5 Meditation‌ ‌Mistakes‌ ‌That‌ ‌You‌ ‌Need‌ ‌To‌ ‌Avoid‌ ‌Now

You are ready to mediate! You thoughtfully selected a nice place to practice, have a great new meditation pillow, and even remember wearing your...

Reducing Negative Thinking With Meditation and Mindfulness

Meditation and mindfulness practices have been gaining a new level of interest in the West since the 1970’s following the development of a stress-reduction...

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