Saturday, November 26, 2022
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AUTHOR NAME

Donna F. Brown is a 69-year young author, certified yoga teacher, yoga therapist, and retired RN. She was born in Chicago and now lives in Pearce, a small rural community in SE Arizona. Donna currently teaches two yoga classes a week, a regular mat class, and a chair class for those less mobile. She attained her yoga teacher and yoga therapy certifications in 2002 and 2004 from Shambala School of Yoga in Rollinsville, CO. She also attained her two-year registered nursing degree in 1979 from Truman College in Chicago, IL, and has 30 plus years of nursing experience.

Yogic Breathing Exercises to Combat Stress, Anxiety, and Depression

You’ve had a stressful day at the office, and you’re looking forward to going home and relaxing and getting a good night’s sleep. Stress takes...
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