Wednesday, January 19, 2022
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Dr. Julia

Dr. Julia is a health psychologist specializing in stress, anxiety, and insomnia reduction. She developed the Master Stress Method, a comprehensive method of preventing, reducing, and managing the roadblocks caused by high levels of stress and anxiety.

Mindfulness is a Powerful Mood Management Tool

Mindfulness is the practice of engaging and focusing on the present. We live remarkably busy lives, so slowing down and focusing on what is...

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