Thursday, November 30, 2023
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Gina Ramirez

Gina Ramirez, Certified Health Coach, Certified Worksite Wellness Specialist, Licensed Professional Counselor, lives in San Antonio, TX. With over a decade of training, Gina has spent the last seven years facilitating meditation classes virtually and in person. Giving a full background of how stress affects the body as well as the benefits of meditation, she engages her students in knowledge as well as the practical application.

Meditation 101: A Beginner’s Guide

Meditation is a mysterious practice that has been in existence for centuries but has gained popularity in our Western culture over the last few...

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