Sunday, October 1, 2023
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Hasan Adkins

Hasan Adkins is a Nationally Certified Fat Loss Expert, who loves Lasagna, and the creator of #Hasagna, which shows people how to live healthier while eating pasta. He is a published Fitness Author, Podcaster, and UFC fan.

How To Lose Weight Effectively, According To A Fat Loss Expert

Like most of the world, you’re probably a busy person. Between working, trying to practice self-care, taking care of the kids, and keeping optimistic...

The Long Term Effects of Stress on the Human Body

Stress is described as your physical body’s physical response to a change in your environment. Stress can increase your heart rate, abdominal fat, impact...

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