Wednesday, November 29, 2023
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Neil Wattier

Neil Wattier is a Resilience & Performance Consultant, a 26-year Air Force Veteran, and a MA Performance Psychology candidate at National University.

Why Holding A Grudge Is Bad? 4 Steps to Overcome a Grudge

Your heart races, your muscles tense, and you may even begin to sweat. You feel anger, aggression, resentment, humiliation, or annoyance. Someone offended you,...

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