Petra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She is a masters level psychologist who has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally. She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life.
When we are going through times, whether it’s dealing with the current pandemic, facing financial challenges, or relationship issues, self-compassion can become a very...