When we are going through times, whether it’s dealing with the current pandemic, facing financial challenges, or relationship issues, self-compassion can become a very valuable tool for coping with stressful and unsettling situations. Below, I will be sharing simple and practical exercises to help you soothe and comfort yourself when the going gets tough. “Self-compassion […]
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“I don’t feel so good.” A famous line to Marvel fans, but guess what? Some of us say stuff like this the moment we wake up. Did it ever happen to you? Morning sickness can mean a lot. For now, let’s divide it into three: pregnancy, dire, and light. Unfortunately, I won’t be talking about […]
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When you struggle to stay awake at the office, in school, or on the road while driving, you are suffering from excessive sleepiness. This is a disorder that is responsible for many road traffic accidents, and also reduces productivity from employees. No one is comfortable with having to yawn all day, or working with heavy […]
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We’ve all been there. When you want to knuckle down; you want to come through on some task you feel like you need to do – but it just feels like… ugh. You’re antsy to be doing anything else, and you may even wonder what’s wrong with you. First, it’s completely normal. You haven’t done […]
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“It’s fake! The picture is Photoshopped!” “Ugh, here we go again,” I muttered to myself. This wasn’t the first time someone had dissed my photos on Facebook. I’ve been a professional photographer for more than 15 years, and certain people pride themselves on attacking what they believe to be Photoshopped images online – like they’re […]
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Anyone who is living with a short-tempered person, or dealing with one, will tell you that it is not an easy road. The short-tempered person doesn’t have to be your partner or friend; it could be an angry customer that an uber driver has to face, or it could be somebody who is having a bad day, […]
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As you are reading this article, you must have gone through or going through those days when before you get out of bed, you tend to stay longer than usual in the bed—the time when you are actually neither sleep nor awake. While eyes are closed, the mind is having some conversations or trying to […]
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**This is a sponsored article** Getting 7-8 hours of sleep each night is necessary for a healthy brain. But what if you have to stay awake all night to meet a deadline or prepare for exams? Unfortunately, there are times when prolonged focus and concentration are crucial. According to an article on Healthline, putting on […]
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Imagine it’s late at night, and you’re home alone. You start drifting off to sleep… but out of the dead silence, an unexpected noise jolts into your awareness. For some, this may elevate your pulse and give you goosebumps, while others of you may recognize this scenario as quite mundane as if the dog […]
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Fear and negativity; they are the mortal enemies for us! It’s our inevitable battle. Surrendering to negative thoughts and fear exhausts our souls, minds, and our bodies. They can haunt us during our days and nights. Fear and negativity hinder our progress in life, prevent us from thinking clearly and wisely. So, the only option […]
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