Befriending Yourself - The Art and Practice of Self-Compassion

Befriending Yourself – The Art and Practice of Self-Compassion

When we are going through times, whether it’s dealing with the current pandemic, facing financial challenges, or relationship issues, self-compassion can become a very valuable tool for coping with stressful and unsettling situations. Below, I will be sharing simple and practical exercises to help you soothe and comfort yourself when the going gets tough.  “Self-compassion […]

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