Embracing Self Compassion

Embracing Self Compassion

Self-compassion is integral to a good self-care routine. Many people are aware of the importance of showing compassion to others; however, it is often overlooked when it comes to the self. Elements of compassion include forgiveness, kindness, understanding, and mindfulness. Self-compassion involves understanding that you are just a human and make mistakes; it means forgiving […]

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