If only we could take a vacuum to the pain that we hold in, suck it out, and rid our bodies and minds of it forever… This is the true goal of healing and therapy- to dump the baggage and stop the thoughts that play over and over again in our heads. Also Read: 6 […]
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We typically think of overcoming overeating as serious drudgery involving boring restrictions–and how long can anyone stick to a goal that way? Here’s a game-changing perspective in which overcoming overeating results from actually bringing more natural pleasures into your life. Overeating can provide temporary relief from emotional pain, anxiety, and even boredom. We keep eating […]
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Hello everyone…finally, it is 2021! Time to move onto bigger and better things. So, what better time to talk about our goals and dreams than now. I myself have selected a number of goals that I aim to achieve by the end of the year, and I am determined to make them come true. Some […]
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What are Entitlement Tendencies? Entitlement is a deception rooted in ego and unsatisfied opportunities. It’s the certainty that you did some kind of labor or work, and now you’re owed something. Entitlement is risky because it’s an innocent place to hide, and it gets you nowhere; at best, it is simply self-serving, and at worst, […]
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I imagine that there are many that would agree the past year has been a bit challenging. Whether it was as simple as not getting to see your friends on a fun vacation you planned or as difficult as losing your job, many have had a few extra reasons to be down in the dumps […]
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I spent years waking up to an overwhelmed feeling of all the stuff that lay ahead of me. It was like a snowball of To-Do’s that had to start immediately. It felt draining just to wake up. Fast forward 5 years, and that overwhelmed feeling upon opening my eyes is completely gone. I’m objectively doing […]
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Everybody is trying to make their life better. Whether it’s on work or personal goals, each of us wants to achieve something that can make us feel satisfied and rewarded. However, no matter how we strive to accomplish those goals, some instances hinder and make it difficult. For instance, stress, anxiety, poorly-setup working conditions, and […]
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If there’s anything the last year taught us, it’s that we have the ability to control our happiness despite all the chaos around us. We have been reminded to appreciate the little things and learned the importance of keeping them together. So how can we keep it going in the entire year? Here are 10 […]
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It’s not breakthroughs that make life worth living. It is the life experiences that make it invaluable. True success lies in embracing and appreciating these simple experiences. Yet, many of us ruin our life chasing complexities. Life was never promised to be a smooth journey. So why waste time shedding tears? The only thing that […]
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Past time things I have missed are painting, reading a good book, the gym and swimming. Other things I have missed are spending quality time with family and friends, playing games of all sorts, watching movies, Saturday morning cartoons, and being able to go and snowboard. What I miss about painting is that it helped […]
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