It’s your first day at a workplace, and you are very excited. This is the job you have always dreamed of, but you are a little nervous at the same time.
As you’ve also shifted to a new place, everything seems unfamiliar. New colleagues, new team, new responsibilities, and much more. Many thoughts are running through your mind about how you will make a space for yourself in a new environment.
But the foremost thing you know is to make an excellent first impression, seize this opportunity, hit the ground running, and let your colleagues know that you are easy to work with, intelligent, and a great new addition to their team.
When HR greets you with other members of your team, they start with introductions, and anxiety starts to kick in. Some people might not think it is a huge deal, but these moments can be challenging for you, who usually stutters when nervous.
- You start to count how many people are before your turn.
- Three people. One person.
- Your nerves start to rise as you are next.
You move forward and open your mouth, but nothing comes out. You struggle to introduce yourself, to give your name. After a long pause, HR takes over and introduces you. Some people notice this, and others do not, but this moment stays with you.
Has this ever happened to you? Have you stuttered when you are nervous? Let’s find out why!
What is stuttering, and how does it impact our everyday lives?
Stuttering is a speech problem portrayed by the redundancy of sounds, syllables, or words; prolongation of sounds; and breaks in speech known as blocks. A person who stutters precisely knows what the individual in question might want to say yet experiences difficulty creating a normal flow while conversing.
Stuttering can make it hard to talk with others, which frequently influences a person’s personal life and interpersonal relationships. Stuttering can likewise adversely impact job performances and new opportunities.
Side effects of stuttering can shift fundamentally all through a person’s day. In general, talking before a group of people or chatting on the phone might make a person’s stuttering more serious, while singing, reading, or talking as one may temporarily lessen their stuttering.
How to combat stuttering in simple ways?
1. Slow down Your Pace
One of the more compelling ways of halting stuttering is to attempt to talk politely. Racing to finish an idea can make you stutter, accelerate your speed, or experience difficulty getting the words out.
Talking gradually can lessen anxiety and the side effects of a stutter. So, if you want to get rid of this problem, work on speaking slowly, and consistently. This can be very helpful.
2. Avoid words that can Trigger your stutter.
Individuals who stutter shouldn’t feel like they need to stop using specific words if this isn’t their inclination. However, certain individuals might wish to avoid using explicit words that will quite often make them stutter.
For this situation, it may very well be useful to make a rundown of these words and track down alternatives that can be used.
3. Visualize a positive scenario.
There are two sorts of visualizations you can attempt to lessen your stutter when you are nervous. The first is to imagine yourself effectively giving a smooth presentation before you go in front of an audience.
You can try picturing something that makes you feel blissful and happy. Or, on the other hand, envision a person or thing you love that will calm you down and solace you.
4. Keep Rehearsing
One of the ways to prevent stuttering while giving a presentation is to rehearse.
Rehearsing will guarantee that you’re acquainted with your material before you go in front of an audience.
If you have the chance to practice in the setting where you’ll convey your speech, that is great. If you can’t, try rehearsing before a comfortable crowd, video record yourself, or even audio record yourself.
5. Take deep breaths
Before you go in front of an audience, center around the speed of your relaxation; breathing in and breathing out will calm you down and comfort your pulse.
When you get a decent vibe for this controlled pace of breathing, try to be mindful of it when presenting it on stage.
If you have suffered from experiencing stuttered speech, the above tips can help you while conveying an important presentation to your group or a high-stakes speech to a client.
It’s normal to be anxious or nervous, yet using these substantial ways to conquer your fears will assist you with trying to avoid panicking.