Prebiotics & Probiotics

5 Ways to Get More Prebiotics & Probiotics

Prebiotics and probiotics are becoming increasingly recognized as food components with wide-reaching health benefits. Research shows that they mainly support the health and functioning of your gut, but they also indirectly boost immunity, brain health, and even improve metabolic health. Probiotics are live microorganisms (usual bacteria) found in some yogurts, kimchi, miso, sauerkraut, and other fermented foods. […]

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