Calming Herbal Concoctions that Can Soothe Your Mind, Relax Your Nerves, and Help with Sleep…and Make a Great Cup of Tea!

Calming Herbal Concoctions that Can Soothe Your Mind, Relax Your Nerves, and Help with Sleep…and Make a Great Cup of Tea!

One of the oldest reasons for using herbs throughout the centuries has been to calm the nervous system and relax the mind, and a delicious calm it can be. At a time when people are feeling super stressed out and having difficulties with the multilayered stresses of a pandemic, I encourage everyone to lean into […]

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THE MEDITERRANEAN DIET

What Is The Mediterranean Diet Pyramid? Know The Health Benefits of the Mediterranean Diet

The Mediterranean Diet (MD) is considered to be one of the healthiest dietary approaches, thanks to a combination of foods rich mainly in antioxidants and anti-inflammatory nutrients. Most modern chronic diseases are driven by inflammation, and the MD is considered the anti-inflammatory diet of choice. The term Mediterranean diet was coined by Ancel Keys in […]

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