Breakfast is the most important meal of the day. You’ve probably heard that all your life, and it is indeed true. If you are on a weight control and loss journey, there are several healthy breakfast ideas to lose weight in busy routines.
With so much to do in those rush morning hours, a gourmet breakfast every day may not be possible. With little effort, and short preparation times, here are weight-loss friendly, easy, and healthy breakfast ideas to give you the fuel you need for the day ahead
1. Chia Seed Pudding
Chia seed pudding is a high protein breakfast, not to mention that these seeds are also an excellent source of omega-3s, a nutrient that has been shown to help with weight loss. The high fiber content in chia seeds will leave you feeling sated for longer, which should help reduce your food intake throughout the day.
To reduce the glycemic index of your chia seeds pudding, which helps with weight loss, use only natural sweeteners, including monk fruit and stevia.
2. Overnight Oats Oatmeal
Oats rank high in healthy breakfast ideas to lose weight in buy routines. Oats, and especially the steel-cut variety, are rich in fiber and have a low glycemic index. Throw in some almond milk, fruits, and nuts, and you have yourself a homemade Bircher muesli, a nutrient-rich, low carb breakfast.
Steel-cut oats do take longer to cook, but you can work around this by making yourself a big batch and portion into servings for different days that you can then microwave.
3. Breakfast Smoothie
Berries, bananas, and avocados are great choices for breakfast smoothies. Throw in some healthy ingredients such as leafy greens and chia seeds to pack on more nutrients. Apart from milk, you can use Greek yogurt, which is great for weight loss, to make your smoothies.
This easy and healthy breakfast idea will take you all of a few minutes to prepare. You can also make smoothie bags and keep in the freezer, so all you have to do is thaw your bag when you want to have a smoothie for breakfast.
4. Fruity Protein Shakes
Like smoothies, protein shakes are a must-feature in a list of quick breakfast ideas. As the name suggests, this is a high protein breakfast, and the high protein will have you feeling sated for longer, which should check your food intake during the day.
So many ways to transform the traditional pancake recipe into an easy and healthy breakfast that is low in calories. Avocado pancakes are a healthy choice full of fiber and the healthy carbohydrates and fats you need for your weight loss.
Banana pancakes are another great choice. The bananas are low-calorie natural sweeteners, and with just egg and bananas, you can make gluten-free and dairy-free pancakes that taste so heavenly.
If you don’t like bananas, you can still try different keto pancake recipes. Some of the best ingredients to use include creamy cheese and almond flour.
6. Avocado Toast with Egg
This easy and healthy breakfast is both low carb and high protein breakfast. You get a good amount of healthy carbohydrates, fats and plenty of protein on your plate. You can do fried or scrambled eggs. You can poach your eggs on those mornings when you have a little more time.
7. Egg Muffins
Egg muffins are quite popular, delivering a tasteful low carbs breakfast. Thanks to the eggs, you will also be getting a good amount of protein. Add a vegetable of your choice, from spinach, and bell peppers to asparagus and kales, to get the vitamins and other nutrients these vegetables have to offer.
Egg muffins are easy to make and shouldn’t take more than 20 minutes in the oven. You can save more time by making a batch and refrigerating for later use.
8. Eggs in a Hole
All you have to do is crack your egg into the hole you cut in your slice of bread as it toasts and let the egg cook. You will be getting plenty of proteins and omega-3s from the eggs. Use whole grain bread, which is rich in fiber that will have you feeling full for longer. You can play around with the recipe, such as adding vegetables for more health benefits.
Tips to Save Time
The above list includes great healthy breakfast ideas to lose weight in a busy routine. You can save even more time with the following tips
- Make a weekly meal plan: Make a plan for your breakfast and other meals for the entire week, and shop for what you need.
- Do your meal preps: Wash and cut your veggies when you are free. Don’t forget to soak your chia seeds and oats. All this prep work will save you time come morning when you need to prepare that easy and healthy breakfast.
While there are plenty of ways to lose weight, eating a balanced diet coupled with aerobic exercises can pay off your favor. With the above-listed tips, you can quickly bring your weight back on track. Are there some ideas we have left out? Please let us know in the comment box below.
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