Saturday, August 20, 2022

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Health & Fitness

7 Tips to Stay Healthy This Rainy Season

"Rain, rain go away, Little Johnny doesn't want the flu." Yeah, I know it doesn't rhyme, but things don't need to rhyme to be...

Curb Your Nicotine Cravings: How to Quit Smoking (& Save Money)

If you or anyone you know is a smoker, you understand the struggle to quit. Smoking is one of the most common addictions many...

Top 8 Pre-workout Apps to Use Before Hitting The Gym

People who love working out know what it's like to wait and prepare themselves for the gym. Even though exercising is an essential aspect...

14 Healthiest Leafy Green Vegetables You Must Eat

Vegetables are an essential source of nutrients, and consuming a variety of leafy greens in your daily meals has numerous health benefits, including the...
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4 Major Roles Of The Healthcare System

Every person associated with the healthcare system has its own significance. It includes doctors, nurses, therapists, medical administrators, and other staff members who have...

How To Lose Weight Effectively, According To A Fat Loss Expert

Like most of the world, you’re probably a busy person. Between working, trying to practice self-care, taking care of the kids, and keeping optimistic...

Yoga And Meditation At Work, The Perfect Workout

Deadlines. Paperwork. Multiple tasks. Meetings. Interruptions. Junk food. Neck strain. Fingers permanently curled into a claw position. No time to exercise? Here's a simple...

This Diet is Better Than Keto for Health and Weight Loss

We know that millennials take their food very seriously. And they eat differently than previous generations typically do.  According to a poll by Sweet Earth...
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What are the Best Foods to Eat According to Your Skin Type

In recent years, the skincare industry has boomed, and how! People have started to realize the importance of taking care of their skin. This...

10 Super-foods for Strong Healthy Bones

There is a famous phrase that you all would have heard which says, “You are what you eat.” What you eat in a day has...
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