In recent years, the skincare industry has boomed, and how! People have started to realize the importance of taking care of their skin. This has also led them to explore more information about their skin – such as what skin type they are, how age affects the skin, and which products should be absolutely indispensable to their skincare routine.
While skincare and skincare products play a major role in keeping your skin healthy, it is important to factor in the effect of foods on your skin.
They say that you are what you eat, and when it comes to your skin, it is absolutely true. If you start eating foods according to your skin type, you will see a tremendous difference in your skin’s health.
What are the different skin types?
It is fundamental to know your skin type before you know which foods to eat for your skin type. Have you often asked yourself, “What skin type am I?”
Skin types are categorized into four basic types – oily, dry, normal, and combination.
- Oily skin type is when your skin produces a lot of oils naturally. Your face might feel sticky, glossy, and oily at all times. You may not feel the need to apply a moisturizer too often, or at all.
- Dry skin is when your skin does not produce a lot of oils naturally. You may feel your skin is flaky and stretchy. Dry skin people need to hydrate and moisturize their skin regularly.
- Normal skin type is when the skin is neither too oily nor too dry. Basic skincare goes a long way for people with normal skin types.
- Combination skin is when parts of the face and body are oily or dry, while others are normal. People with combination skin types may need to take extra care of their skin by applying products that work for specific areas.
Best foods for oily skin type
Based on the descriptions above, if you have identified yourself as an oily skin type, here are some foods that you must include in your diet to get healthy skin. These foods will help to control the production of oil on your skin and provide you with a healthy glow. People with oily skin types are also prone to breakouts and acne, and these foods can help control the skin issue.
Cucumbers have high water content. Hydrating foods such as cucumbers can help to keep the toxins at bay. They help in reducing oil accumulation and the formation of pimples.
Coconut water is super rich in antioxidants and is also very hydrating. It can help the production of oil on the skin and keep problems such as acne away.
It is said that deficiency in nutrients such as potassium can lead to excess production of oil. Bananas can help keep that under control. Bananas are a rich source of potassium. Include bananas in your diet if you want healthy skin.
Best foods for dry skin
If you are a dry-skin type, here are some foods you should include in your diet for better skin health.
Nuts and seeds:
Nuts and seeds are known to have various healthy fats and oils in them. These can help reduce dryness in the skin. Include walnuts, almonds, cashews, and sunflower seeds in your diet to nourish your skin with the right oils from within.
Avocados are a rich source of healthy fats. They also contain vitamins and antioxidants that are essential for good skin health. You can add them to salads or use them as spreads on your toast.
Fishes are a rich source of healthy fats and can help with skin troubles when you have a dry skin type. Fishes such as salmon have high contents of omega-3 fatty acids. They can help provide your skin with a healthy, natural glow.
Best foods for normal skin type
People with normal skin types do not have much to worry about when it comes to their diet. They do not need foods that specifically control oil or help in locking in more moisture. However, if they still struggle with any skin issues, including these foods in their diet for healthy skin may be a good idea.
Fresh and hydrating fruits such as watermelon, sun melon, mangoes, grapes, apples, oranges, etc., are a rich source of antioxidants and vitamins. Vitamin A, E, and C are the three most vital nutrients for healthy skin – all of which can be obtained from these fresh fruits.
Green tea is another antioxidant-rich beverage that can do wonders for your skin. It helps you get rid of toxins in the body and reduces free radical activity. This helps reduce skin issues such as pigmentation, uneven skin tone, acne, and dullness.
Protein is a very underrated skincare superhero. Eggs are a rich source of protein. Collagen, a type of protein, is what the skin is made of. Providing the body with the right quantity of protein in your diet can help in faster skin repair.
Best foods for combination skin type
Deciding the right diet for people with combination skin types can be tricky. You need to strike the right balance. Here are some foods that will suit people with a combination skin type. Including these foods in your diet will help you achieve the healthy skin you have been aiming for.
Lean protein from sources such as chicken, fish, greek yogurt, tofu, soy, cottage cheese, etc., should be a staple in the diet of people with combination skin. This helps to maintain a balance between the fat and hydrating foods, ensuring that your skin neither becomes too dry nor too oily.
Hydrating vegetables such as broccoli, kale, and spinach make up for a crucial element in the diet of people with combination skin types—this helps to keep the skin hydrated, avoiding excessive dryness.
Intake of carbohydrates should be limited for people with combination skin types. Therefore, including low-carb grains such as millets, brown rice, and quinoa is recommended for healthy skin.
Healthy skin is the best makeup anyone can wear. Taking care of your skin is vital. Monitoring your diet can help you achieve your skin goals. However, if you face skin troubles, it is recommended that you see a dermatologist and take their advice. Moreover, if you have any health issues that may be triggering these skin problems, it is crucial that you speak to your doctor before making any dietary changes.