People who love working out know what it’s like to wait and prepare themselves for the gym. Even though exercising is an essential aspect of your routine, what you eat before and after is equally also important. There are a few things you can do before you hit the gym to ensure a smooth workout session.
From meal planning to easy stretches, there are multiple apps available to meet your pre-workout needs. In order to make sure your body is developing and recovering the right way, proper care and inspection need to be done. Take a look at these 8 apps that have the potential to make a positive impact on your fitness level.
Use These 8 Health and Fitness Apps To Prep for Your Gym Time
Nourishly: Best For meal planning
If you are planning to go to the gym for more than an hour, you should have your meal 2 hours before the workout. Nourishly helps you to build a good relationship with food and body. It focuses on the positive aspects of nutrition. You can attach photos, search for different recipes, communicate with your dietitian through the app and set up goals. The app is free to use for Android and IOS.
Fooducate: Best For Nutrition Tracking
Tracking your nutrition is essential when you’re trying to live a healthy lifestyle. With the right amount of nutrition, your body will burn fat easily and get you lean or bulky muscles. Use Fooducate to track down the nutrition details of your every meal. You can scan the barcode on any package and it will break down the complex information to make it easy for you. Apart from this, you will also receive information on health and diet tips. There’s a lot of support and motivation from the community that teaches you a lot about being healthy.
MyFitnessPal: Best Calorie Counter
For those who are working on a calorie deficit diet, MyFitnessPal is one of the best apps to use. The app offers data for over 14 million foods. You can easily log in to your food diary and get detailed insights about your nutrition. It includes a calorie tracker, nutrition tracker, and macro tracker, all in one app! The app will help you to stay motivated and build better habits.
Best Period Tracker: Flo
Using the period tracking app before working out is important when you are planning to sync your exercises. By using Flo, you can get the best out of those hormonal days. You can track your period cycle, predict your fertile window and even track your pregnancy. The app is used by many people to record symptoms and details about their ovulation cycles. All these details are beneficial when you’re trying to be consistent at the gym. The app is free but for a more premium experience, you can get it at $54.99/year.
Cardiio: Best Pulse Reader
To ensure a smooth workout session, get a quick check of your vitals like pulse rate and resting heart. Cardiio is a useful app to get more information about your heart’s health. The app uses the rearview camera to calculate your heart rate and it takes only a few seconds. It also includes a built-in fitness program and after the program, you can track your calories. Synchronization is available so that you can use other apps like Apple Health along with this one.
Also Read: Top 10 Nutrition Tips from Fitness Experts
StretchIt: Best For Stretching Exercises
Warming up your muscles before working out will prevent injury to your muscles. Use StretchIt and get access to a range of stretching exercises that will prepare your muscles for all kinds of training. There are a variety of class lengths from 15-45 minutes. These are sorted into different sections like a full-body stretch, bendy back or beginner splits. There are reminders that keep you alert as well. StretchIt offers a seven-day free trial. After the trial, you can continue to enjoy the app for $19.99 per month.
SleepScore: Best For Tracking Your Daily Sleep
Being well-rested will keep you energized throughout the day. When you’ve slept well, you will notice a change in your hunger patterns as well. SleepScore can help you to keep a track of your daily sleep and gives daily information on how to improve your sleep. SleepScore allows you to set certain goals and gives actionable data. The free version will provide you with general sleep advice and record your sleep for seven days at a time. But with $50 a year or $6 per month, you can track your sleep for the long term.
Waterlogged: Best For Tracking Your Daily Water Intake
Water is known to regulate your body temperature and acts as a lubricant for your joints. You should start drinking water 30 minutes before the workout. With the Waterlogged app, your daily water intake details can be easily checked. All you have to do is tap the bottle to fill it up. It’s that simple! If you want to make entries about drinking more or not enough, these changes can also be made.