Health & Fitness

A Guide to Practicing Yoga Without a Mat

Christina Maldia - August 30, 2020

So you have decided to become a yogi. You run out and get your very own yoga mat, your favorite color, your favorite pattern. You take...

Health & Fitness

Coffee Vs. Tea! Which One Is Healthier For You?

Erika Shanoff - August 5, 2020

Coffee and tea are among the world’s most popular beverages. Green tea is also the most loved tea for its incredible health benefits, accounting...

Health & Fitness

The Secrets to Creating a Consistent Meditation Practice

Gina Kawalek - August 2, 2020

If you’re feeling extra stress and anxiety these days because you’re alone. We are all facing more stress and uncertainty than usual, and it...

Health & Fitness

How Psychedelics Benefit Yoga & Meditation

Shruti Sood - May 15, 2020

Health and wellness are becoming important factors in modern society. People are probing into alternative medicine to improve their health. The medical world has...

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Health & Fitness

7 Home Workout Mistakes To Avoid

Shruti Sood - May 12, 2020

Today, many people prefer to stay-at-home and giving themselves enough time to think about how they can work on themselves to make their overall...

Health & Fitness

Surprising Benefits Of Yoga And Meditation | For Body And Soul

Shruti Sood - April 22, 2020

The best of living with joy: Yoga And Meditation“Yoga is the dance of every cellWith the music of every breathThat creates inner serenity and harmony.” From...

Health & Fitness

Infographic: DIY Mason Jar Cocktail Kits Make the Perfect Party Favor!

Shruti Sood - April 15, 2020

Looking for a quick and easy party favor your guests are sure to love? These DIY mason jar cocktail kits are the perfect gift...

Health & Fitness

The Ultimate Guide to Decor Your Meditation Room

Sampark Ray - April 14, 2020

Meditation is the process of uniting one’s body with its Soul using the mind as the mediator/catalyst. So, basically, it is the union of...

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