lonely relationship

How To Cheer Up When You Feel Lonely In A Relationship?

Sex & Relationships

Have you ever wondered why we feel lonely in a relationship?

It happens most of us. After spending years of beautiful moments together, couples start feeling lonely. Even with staying together, they don’t feel the same affection, for their partner, which they used to be.

Following the same breakfast, to cooking meals together, gardening to reading stories to each other, days after days, having the same routine.

Few couples love to enjoy doing the same things daily, while others get bored and gradually, the relationship starts losing its spark. That time comes when couples lose interest in doing stuff together, from baking to gardening, all sweet moments vanish in just a glimpse.

Hence, it time to fix things and fill the voids. And if you are going through such a bad phase of the relationship, here are some fantastic ways to help you cope with things and at the same time, lift your mood. Here you go! 

Things to do when you feel lonely in a relationship

Plan A Solo Trip 

Nothing beats loneliness like planning a great holiday vacation. Hiring public transportation means to a new location will let you enjoy the company of strangers as well as it would change your environment. Looking for flights, hotel deals and the new place will boost your spirits and ward your mind off from all negative thoughts. 

Take a Break From Social Media

Stay away from social media platforms for some time. If you are feeling lonely because of someone else’s pictures and updates, now is the time to take a break! Sometimes, staying away from social platform provides you with some vision to focus on yourself and cope up the things. 

Lift Your Spirit with Flowers 

Flowers are a brilliant way to lift your mood and atmosphere around you. Get online flower delivery for yourself and spread positive vibrations in your life. When everything feels odd, the aroma and the vibrant colors of flowers serve the best healer. If you have a friend undergoing a tough phase in relationship or marriage just send flowers for him or her and let their loneliness vanish with the mild fragrance of blooms. 

Watch A Movie 

Indulge yourself in something interesting that will erase all darker thoughts. The best idea here could be watching a movie. Plan for a movie show alone or call your friends to go with you. But the thing to note is to watch some comedy or a superhero kind movie, not a sad, depressive one. 

Reconnect with Someone

When loneliness sucks, one wants to get back the company of those they have not spoken since very long. So, get in touch once again with an old buddy or a family member and bridge all the gaps. Reconnecting with people always sets a good mood and fills your heart up with love. 

Volunteer Yourself 

While we focus on the needs of others, it drives our minds away from heavy thoughts. And when we are working for a cause, it becomes impossible to feel lonely. It also directs you towards life purpose when you’re feeding the homeless, or reaching to kids at an orphanage. By volunteering your time helping the less fortunate will also fill you with immense gratitude. 

Engage in a Hobby or Passion

Cultivate a hobby like photography, gardening, cooking, reading, volunteering, or something you are passionate about. Choose the one you can do alone, and that relaxes you and helps you discover the lost happiness and better help manage the loneliness. 

Cultivate Gratitude

Developing heartfelt gratitude on a daily basis is a great source of happiness. When we simply look back and see there are so many things in life to be grateful for, it makes everything easier. 

Attain a Goal

Distract yourself by being productive. Set a target for yourself, and best utilize your time to reach it. Being in a relationship, we sometimes tend to forget our priorities and life goals. And reaching a goal when no one is around will give you a proud feeling and sense of accomplishment. 

Snap New Photographs

Go for a photoshoot at some picturesque location. Getting ready in new attire and doing makeup would help you look up to the brighter part of life.  

Bake a Cake

Who says celebrations need a company? Now it is the time to get yourself on the job of finding some of the most delicious cake recipes and bake them up. Baking has been found to have a therapeutic effect which eases depression and anxiety. So, it will not only be a fun-filled activity but also bring out the great chef hidden inside you.

Chocolate cakes, fruit cakes, plain vanilla cake and red velvet cake, are some of the best choices for the cake to bake. If you don’t want to bake yourself, you can also order for cake delivery with the ease of the internet. 

Spend More Time With Friends and Relatives

Good friends and relatives are our lifelines! Talking to our well-wishers about our feelings helps us to process them and put them into perspective. When everything seems gloomy, it is the company of our close ones who not just guide us but also help us look for the brighter side of life. Whether it is your friend, a family member, or a therapist, getting someone to talk to about your state of mind can make a huge difference! 


Yes! Hitting the gym or going for a run, or simply doing yoga would help you heal and rejuvenate. Additionally, staying active will keep your mind and body stop feeling low anymore.

Celebrate Yourself 

When you are isolated, you can pamper yourself and do all sorts of crazy things. There is no sense of guilt as you don’t have to decline someone else’s request for your leisure time. Just simply indulge yourself in whatever makes you feel happy and cut off for some time from the rest of the world. Take a bath in the sun, dance in the rain, jump over your bed, give yourself a manicure or pedicure, or write yourself a letter! 

Practice Compassion Meditation

Meditation is something generally done alone! Think of someone who has caused you harm and then work on sending them good wishes, thoughts and vibes. Wish them good health, fortune, and even forgive those who have mistreated you. There lie great power and positivity in forgiveness. 

Whenever you feel low in a relationship or simply in life, just follow any of the ways and find a way to happiness! 

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