Vitamin D is essential for bone health, immune function, and mood regulation. Since it's not always easy to get enough from sunlight alone, here are the top foods to boost your Vitamin D levels naturally
Salmon is one of the best sources of Vitamin D and healthy fats, promoting strong bones and a healthy heart.
Just one teaspoon of cod liver oil provides more than 100% of your daily Vitamin D needs, along with Omega-3s for brain and skin health.
Certain mushrooms, like shiitake and portobello, can naturally produce Vitamin D when exposed to sunlight, making them a great option for vegetarians.
Egg yolks contain Vitamin D, healthy fats, and protein, which support bone strength and hormone balance.
Milk, cheese, and yogurt are often fortified with Vitamin D, helping improve calcium absorption for strong bones and teeth.
Many breakfast cereals and oatmeal brands are fortified with Vitamin D, making them an easy way to start your day with a nutrient boost.
Fortified tofu, soy milk, and tempeh provide Vitamin D along with protein and calcium, making them great for vegans and vegetarians.
Canned tuna is an affordable way to get Vitamin D, protein, and Omega-3s, supporting heart and immune health.
Many brands of orange juice are fortified with Vitamin D, offering a delicious way to support bone and immune health.