“Your mental health is just as important as your physical health.”
“Taking care of your mental health is an act of self-love.”
“There is no shame in seeking help for your mental health.”
“Your mental health matters more than any external validation.”
“Self-care is not selfish, it’s necessary for good mental health.”
“Small steps can lead to big progress in mental health.”
“You are capable of managing your mental health and living a fulfilling life.”
“You are deserving of love and compassion, especially from yourself.”
“You are not alone in your journey towards better mental health.”