Place your index fingers on your forehead and your middle fingers on your temples. Gently pull your fingers up and out, towards your hairline.
Place your index fingers on your cheekbones and your middle fingers on your temples. Gently pull your cheekbones up and out, while keeping your face relaxed.
With your index fingers, lightly press on the outer corners of your eyebrows. Lift your eyebrows as you try to squint your eyes. Hold for a few seconds and release.
Relax your jaw and inhale deeply. As you exhale, open your mouth wide, and stick out your tongue as far as possible
Sit straight and gently tuck your chin in towards your neck without tilting your head forward. Hold the position for a few seconds, then release
Gently tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 10 seconds, then repeat on the other side
Place your index and middle fingers on your temples and apply gentle pressure. Close your eyes and slowly move your fingers in circular motions.
Place your index fingers on the inner corners of your eyebrows and your thumbs on the outer corners. Apply gentle pressure as you smooth your fingers towards the temples.
Purse your lips and tilt your head back slightly. Hold this position for 10 seconds, then relax. Repeat 5 times.
Use your fingertips to massage your face in a circular motion. Start at your forehead and work your way down to your neck.