Cherries are a natural source of melatonin and can help regulate sleep patterns.
Besides being a great source of healthy fats, almonds also contain melatonin to promote better sleep.
Bananas contain small amounts of melatonin, along with other beneficial nutrients.
Oats are not only a good source of fiber but also contain melatonin that can aid in better sleep.
Pineapples naturally contain melatonin and are a delicious tropical fruit to include in your diet.
Oranges contain melatonin and are also packed with immune-boosting vitamin C.
Tomatoes contain melatonin and are a versatile ingredient in many dishes.
Walnuts are a melatonin-rich nut that can be enjoyed as a snack or added to various recipes.
Rice, particularly jasmine rice, contains melatonin and can promote relaxation and sleep.
Sweet potatoes contain melatonin and are also a great source of vitamins and minerals.