10 Foods To Eat For A Healthy Heart

MORNING LAZZINESS

Leafy green vegetables

MORNING LAZZINESS

Leafy green vegetables are also abundant in dietary nitrates. This helps to reduce blood pressure, decrease arterial stiffness and improve the function of cells in the linings of blood vessels.

Flaxseed

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One of the most highly available sources of lignans, flaxseed has qualities like plant estrogen and antioxidants.

Beans

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Having beans can also reduce blood pressure and inflammation, which are the risk factors for heart disease.

Avocado

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Avocados contain a lot of heart-healthy Monounsaturated fat, have an avocado with your toast or as a snack to reduce the risk of metabolic syndrome.

Almonds

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These are easy to eat, and you can use them as toppings or mix them in salads. For some additional cardiac protection, go for unsalted almonds and make sure it is raw dry roasted.

Tuna

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. Tuna salad is an effortless lunch snack that will keep you filled. Canned tuna is very easily available, but it is important to pick the right one.

Garlic

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Garlic acts as an effective food in reducing blood pressure. Garlic extracts can increase platelet build-up, which in turn reduces the risk of blood clots and stroke.

Brown rice

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Brown rice is tasty and a complete diet for a heart-healthy person. It is rich in B complex vitamins, magnesium, and fiber. It contains selenium which is very beneficial for your heart.

Green tea

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Green tea extract can effectively increase leptin and reduce LDL cholesterol in obese women. Take a green tea supplement or drink matcha to enjoy the benefits.