MORNING LAZZINESS
MORNING LAZZINESS
Leafy green vegetables are also abundant in dietary nitrates. This helps to reduce blood pressure, decrease arterial stiffness and improve the function of cells in the linings of blood vessels.
MORNING LAZZINESS
One of the most highly available sources of lignans, flaxseed has qualities like plant estrogen and antioxidants.
MORNING LAZZINESS
Having beans can also reduce blood pressure and inflammation, which are the risk factors for heart disease.
MORNING LAZZINESS
Avocados contain a lot of heart-healthy Monounsaturated fat, have an avocado with your toast or as a snack to reduce the risk of metabolic syndrome.
MORNING LAZZINESS
These are easy to eat, and you can use them as toppings or mix them in salads. For some additional cardiac protection, go for unsalted almonds and make sure it is raw dry roasted.
MORNING LAZZINESS
. Tuna salad is an effortless lunch snack that will keep you filled. Canned tuna is very easily available, but it is important to pick the right one.
MORNING LAZZINESS
Garlic acts as an effective food in reducing blood pressure. Garlic extracts can increase platelet build-up, which in turn reduces the risk of blood clots and stroke.
MORNING LAZZINESS
Brown rice is tasty and a complete diet for a heart-healthy person. It is rich in B complex vitamins, magnesium, and fiber. It contains selenium which is very beneficial for your heart.
MORNING LAZZINESS
Green tea extract can effectively increase leptin and reduce LDL cholesterol in obese women. Take a green tea supplement or drink matcha to enjoy the benefits.