10 Healthiest Leafy Green Vegetables On Earth

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This vegetable is an excellent source of Vitamins K and C, is also low in calories, and consists of Omega 3s, fiber, and potassium.

Watercress

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Mustard greens will give you a good amount of vitamin C, vitamin K, and folate. These can be eaten raw with some oil and vinegar or sautéed in olive oil.

Mustard greens

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Dandelion greens are not just any weed; they are rich in vitamin C and vitamin B6 and high in prebiotic fiber that helps to nourish the bacteria in the microbiome.

Dandelion greens

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Bok Choy is a type of Chinese cabbage. It contains a mineral called selenium which helps in cognitive function, building immunity, and prevention of cancer.

Bokchoy

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Kale helps maintain a good vision, builds a healthy immune system, and is important for the growth and repair of the tissues in your body. To get the most out of Kale, consume it raw since cooking might reduce its nutrient profile.

Kale

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Spinach is an excellent source of vitamin A, K, C, iron, and healthy fibers. Cooked spinach contains folate that helps to convert your food into energy and creates a lot of healthy white and red blood cells.

Spinach

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Swiss chard is packed with antioxidants and plant compounds like betalains and flavonoids. It also contains a unique flavonoid named syringic acid which helps to lower blood sugar levels.

Swiss Chard

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Two cups of Romaine can help to meet about 30% of your daily vitamin A. Mix it with other greens like spinach and kale for those extra antioxidants. Romaine is rich in vitamin C.

Romaine lettuce

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It is packed with provitamin A carotenoids and vitamin B9. It also has dietary nitrates that turn into nitric oxide inside your body which helps with increasing blood flow.

Arugula

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Green lettuce is good for picky eaters and children. It is a little low in terms of fiber but has a lot of Vitamin A. Iceberg lettuce provides potassium and manganese to your body.

Iceberg lettuce

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