Retinol, a form of Vitamin A, is essential for healthy skin, vision, and immune function. Here are some foods rich in retinol.
One of the richest sources of retinol, beef liver provides a high dose of Vitamin A, which supports cell renewal, skin elasticity, and eye health.
Packed with Vitamin A and Omega-3 fatty acids, cod liver oil helps fight inflammation, promote healthy skin, and boost immunity.
Egg yolks contain preformed Vitamin A (retinol), making them a great addition to your diet for skin hydration and repair.
Milk, cheese, and butter provide retinol and other fat-soluble vitamins that help maintain skin moisture and overall health.
These fish are not only rich in retinol but also Omega-3s, which support skin hydration and reduce inflammation.
A beta-carotene powerhouse, carrots convert to Vitamin A in the body, promoting a clear complexion and healthy vision.
Rich in beta-carotene, sweet potatoes help your body produce retinol naturally, supporting skin regeneration and glow.
Dark, leafy greens like spinach and kale provide provitamin A that helps boost collagen production and protect skin cells.
Loaded with beta-carotene and antioxidants, pumpkin helps reduce signs of aging and keep skin smooth and supple.
A sweet and delicious source of provitamin A, mangoes support skin repair and give you a radiant glow.