Yoga Asanas for  Constipation

Lie on your back, bring your knees to your chest, and hug them. Gently rocking from side to side helps release gas and stimulates the colon.

Wind-Relieving Pose (Pavanamuktasana)

Kneel on the mat, sit back on your heels, and extend your arms forward on the floor. This pose relaxes the digestive system and promotes peristalsis.

Child's Pose (Balasana)

Start on hands and knees, arch your back into cow pose, and round it into cat pose. This movement massages the digestive organs.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Lift hips towards the ceiling, straighten legs, and form an inverted V. This pose stretches and strengthens abdominal muscles.

Downward-Facing Dog (Adho Mukha Svanasana)

 Sit with legs extended, bend forward, and reach for feet. Lengthening the spine, it compresses the abdomen.

Seated Forward Bend (Paschimottanasana)

Lie on your back, bring knees to chest, and drop them to one side. Twisting the torso aids in detoxification and relieves bloating.

Supine Twist (Supta Matsyendrasana)

Lie on your back, knees bent, and lift hips towards the ceiling. Engaging the core, this pose stimulates digestive organs and improves circulation.

Bridge Pose (Setu Bandhasana)

Stand with feet wide apart, reach for the opposite foot, and extend the other arm towards the ceiling. This pose stimulates abdominal organs.

Trikonasana (Triangle Pose)

 Kneel, lean back, and reach for your heels. Camel pose stretches the front of the body and improves circulation.

Camel Pose (Ustrasana)

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