10 Yoga Asanas To Improve Body Posture

This foundational pose helps align the entire body, improving overall posture and balance.

Mountain Pose (Tadasana)

By focusing on balance and stability, Tree Pose strengthens the core and promotes an upright posture.

Tree Pose (Vrikshasana)

Cobra Pose stretches the spine and chest, counteracting the hunched posture often caused by prolonged sitting.

Cobra Pose (Bhujangasana)

This gentle flow between arching and rounding the back helps to release tension and improve spinal flexibility.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Bridge Pose strengthens the back, glutes, and hamstrings, helping to alleviate lower back pain and improve posture.

Bridge Pose (Setu Bandhasana)

This pose strengthens the legs, stretches the chest and shoulders, and encourages an open, confident posture.

Warrior II Pose (Virabhadrasana II)

This pose releases tension in the back, hamstrings, and shoulders, promoting a lengthened spine and improved posture.

Standing Forward Fold (Uttanasana)

By twisting the spine, this pose improves flexibility and helps to realign the vertebrae, enhancing posture

Seated Spinal Twist (Ardha Matsyendrasana)

This standing pose stretches and strengthens the legs, while opening the chest and promoting a tall, elongated spine.

Extended Triangle Pose (Utthita Trikonasana)

Child's Pose releases tension and encourages proper body alignment by gently stretching the back and elongating the spine.

Child's Pose (Balasana)