11 Yoga Poses for a Good Night's Sleep

This restful pose gently stretches the back and hips, promoting relaxation and relieving tension.

Child's Pose (Balasana)

This pose allows the body and mind to fully relax and enter a state of deep rest.

Corpse Pose (Savasana)

This pose opens the hips and groin, releasing tension and inviting a sense of ease.

Happy Baby (Ananda Balasana)

This restorative pose improves circulation and relaxes the nervous system.

Legs-Up-the-Wall Pose (Viparita Karani)

This pose opens the hips and inner thighs, promoting a sense of relaxation and releasing tension in the body.

Reclining Bound Angle Pose (Supta Baddha Konasana)

This twist gently stretches the spine, releases tension in the back, and aids in digestion, helping to relax the body and mind.

Supine Spinal Twist (Supta Matsyendrasana)

This pose opens the chest, stretches the abdomen, and can help relieve tension in the lower back.

Cobra Pose (Bhujangasana)

Pigeon Pose help release physical and emotional anxiety, promoting relaxation and preparing the body for restful sleep.

Pigeon Pose (Eka Pada Rajakapotasana

This gentle flow between two poses helps release stress in the spine and brings awareness to the breath, promoting relaxation and calmness.

Cat-Cow Pose (Marjaryasana/Bitilasana)

This pose urges you toward flexibility and hamstrings while calming the mind and relieving stress.

Forward Fold (Uttanasana)

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