MORNING LAZZINESS

“Yoga is not about touching your toes, it’s about what you learn on the way down.”

MORNING LAZZINESS

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”

MORNING LAZZINESS

“For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”

MORNING LAZZINESS

“Yoga begins with listening. When we listen, we are giving space to what is.”

MORNING LAZZINESS

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

MORNING LAZZINESS

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

MORNING LAZZINESS

“Calming the mind is yoga. Not just standing on the head.”

MORNING LAZZINESS

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action”

MORNING LAZZINESS

“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”

MORNING LAZZINESS

“There is always room for change, but you have to be open to that change.”

MORNING LAZZINESS

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

MORNING LAZZINESS

“Yoga is the journey of the self, through the self, to the self.”

MORNING LAZZINESS

“To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.”

MORNING LAZZINESS

. “Yoga is a way of moving into stillness in order to experience the truth of who you are.”

MORNING LAZZINESS

“The attitude of gratitude is the highest yoga.”

MORNING LAZZINESS

“Yoga is the stilling of the changing states of the mind.”

MORNING LAZZINESS

“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.”

MORNING LAZZINESS

“If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.”

MORNING LAZZINESS