Surya Namaskar is the Sanskrit name for a particular sequence of 12 yoga asanas, also known as Sun Salutation. It is one of the most well-known yoga practices and is incorporated into several different traditions,

MORNING LAZZINESS

Surya Namaskar acts like a cardiovascular exercise, helping to stretch your abdominal muscles and lose weight. It also increases your metabolism.

MORNING LAZZINESS

It helps you lose weight.

Forward bending circulates blood to the brain, improves blood circulation, softens hair, and makes you look younger.

MORNING LAZZINESS

It gives you lush hair and glowing skin.

Desk jobs could leave you with stiff muscles and a spine at the end of the day. By practicing Surya Namaskar, you stretch most of your muscles and ligaments to provide you with much-needed flexibility.

MORNING LAZZINESS

It helps in strengthening muscles and joints.

Regular practice of 12 sun salutations will keep your blood sugar levels in check by tackling all these risk factors.

MORNING LAZZINESS

It lowers blood sugar.