Best Cooking Oils for Health

These days, people often focus on how to choose healthy oils.

Here we have listed 5 best cooking oils that stand up to high-heat cooking.

Studies show that olive oil contains heart-healthy compounds that can help prevent conditions like obesity, metabolic syndrome, and type 2 diabetes.

Olive Oil

Sesame oil is good for stir-frying, general cooking, and even as a salad dressing. It has a slightly nutty flavor and goes well with a variety of cooking dishes.

Sesame Oil

You can use peanut oil if you have high cholesterol or other fats in the blood, heart disease, joint pain, dry skin, and many other conditions.

Peanut Oil

The MCTs in coconut oil also provide a quick energy boost and have antibacterial and antifungal properties.

Coconut Oil

This oil helps reduce inflammation and pain, slow cancer cell growth, block microbial growth, and enhance hair and skin health.

Mustard Oil