Bound Angle Pose soothes your digestive system, also relieve painful dysmenorrhea. Also it stimulates your ovaries which makes it a reproductive health pose.

MORNING LAZZINESS

Bound Angle Pose – Baddha Konasana

From fatigue and insomnia to anxiety and headaches, your period doesn’t stand a chance to compete with this Reclined Bound Angle position.

MORNING LAZZINESS

Reclined Bound Angle – Supta Baddha Konasana

If you are one of the masses of uterus owners who experience sore muscles and joints during menstruation, you will love this simple pose.

MORNING LAZZINESS

Child’s Pose – Balasana

Wide-Angle Seated Forward Bend is a potent relaxer. Stretch into this pose when the stresses of life get to you, whether it’s during your period or not

MORNING LAZZINESS

Wide-Angle Seated Forward Bend – Upavistha Konasana

One of the most popular poses to deal with menstrual cramps is the Reclining Twist. It feels ample and has great health benefits, with this pose your back and lower back will be significantly stretched

MORNING LAZZINESS

Reclining Twist – Bharadvaja