According to the study conducted by the international journal of eating disorders, the production of ovarian hormones and irregular eating symptoms share an association during periods in women.

MORNING LAZZINESS

Milk, yogurt, ice cream are all examples of dairy products that contain omega-6 fatty acid, which can boost inflammation and infuriate abdominal pain

MORNING LAZZINESS

Dairy products

Caffeine causes vasoconstriction that is narrowing uterine blood vessels, which can deteriorate menstrual cramps—standing up for reducing the intake of coffee to once a day could prevent the same.

MORNING LAZZINESS

Caffeine

Red meat is high in iron content. However, it is also high in prostaglandins. This hormone triggers uterine muscle contractions and will result in severe abdominal pain.

MORNING LAZZINESS

Red meat

According to the insider, Dr. Salas Whalen said salt foods should be averted during periods as they contribute towards bloating and water retention. Salty foods like chips, pickles are high in sodium.

MORNING LAZZINESS

Sodium rich foods

According to the Times of India, drinking alcohol can cause dehydration, which advances discomfort and cramps during menstruation. Instead, keep yourself hydrated, drink 8 glasses of water a day.

MORNING LAZZINESS

Alcohol