Close your eyes. Inhale for 4 seconds, hold for 4, exhale for 4 — repeat 3 times.
Spritz your face with a hydrating mist or apply a quick face serum or roller.
Jot down one empowering sentence (e.g., “I am building the life I deserve.”) and repeat it aloud.
Step away from your screen, make your fave tea or coffee, and enjoy it mindfully.
Put your phone on Do Not Disturb. Step outside. No scrolling, no emails. Just you.