5 Morning Routines To Set Yourself Up For Success

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[{"selector":"#anim-19238267-d27e-4a86-8a31-5854ade4dd93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7672c4bd-721d-4e9c-90a7-3bcce2f36b07","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f9ba7e-9421-41db-a280-3c4085981b78","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f23b2cd-8a6b-49dc-8e1d-fb5115cb7bb7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b10948-4bf0-4ef3-b9ae-b7f2b4150549","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Practice gratitude Practicing gratitude can provide a wide variety of benefits to our physical and mental health. It can help us reduce anxiety, improve our mood, improve our sleep quality, and strengthen our relationships with others. MORNING LAZZINESS

[{"selector":"#anim-13738ce5-5d5d-4990-bd04-f9cca6e037a7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ab856c-d8f2-4942-a0cd-f0fb44c7a91c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474e3681-575a-4929-b728-83da80f3c292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b04816-126e-4a04-81de-2ea0a06ff3ef","keyframes":{"transform":["translate3d(-150.4902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b829d44a-fb6d-4cc8-9ea5-c1813effa54b","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Drink hot water with lemon Drinking hot water with lemon is known for its vast health benefits. That being said, hot water with lemon seems to be the perfect ritual to add to your morning routine. MORNING LAZZINESS

[{"selector":"#anim-ce6d21bd-05a7-4e68-af39-111fe6e935ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd63f66-6621-4e8e-a2c4-f6dbb246d758","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1153e8e3-3d8e-4e92-99cd-e40642fd5897","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19386e9a-380d-4255-a5ea-1c508641eebf","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4d5a42-6573-4492-80cc-0e93116c4777","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try meditation Meditating is easy, and it’s an activity every one of us can do to feel better each day.. By meditating, we’re promoting the work of our pituitary gland. MORNING LAZZINESS

[{"selector":"#anim-b7b8a487-ed63-4d58-a201-89f575f0f8c7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68cb917-f4a1-4fbb-bd5d-479c11571b15","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c6c8f5-a433-4b62-8a09-dcd3a00a9b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a639a78-96a3-4e87-bd99-5ead68321491","keyframes":{"transform":["translate3d(-150.4902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c625d6-dc03-4955-8cd3-63502f48754d","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Plan for the day Setting yourself up for success is easy if you know what your goals are. For maximum results, you should create a to-do list one day ahead, making sure to tick off some tasks straight in the morning. MORNING LAZZINESS

[{"selector":"#anim-6d45ca41-2d09-4b31-9096-9fc8cbe8b2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31be2d53-0482-41d9-8132-67a8b1c8b50f","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b7a019-4671-4ce5-9657-31ac1435d16c","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e40b05-6fd7-4974-a39c-158ba731bab2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e4b92b-102f-4350-955c-8974fd0a8f4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try taking supplements We’re always in a hurry to finish this or that, and don’t have enough time to sit down and relax. This said it’s quite common not to get the nutrients we need from the foods we eat. MORNING LAZZINESS