MORNING LAZZINESS
Eating healthy food choices is essential for longevity. Also, eat less red meat and avoid overeating. This is important to maintain a healthy body weight.
MORNING LAZZINESS
Go for at least 30 minutes or even more. However, consider your health condition first before doing any physical activity.
MORNING LAZZINESS
Nevertheless, an ideal sleep duration depends on your body’s specific needs. Despite sleeping for fewer than 6 hours each night, short sleepers can still function normally all day long.
MORNING LAZZINESS
Smoking is harmful to your health. Thus, do not engage yourself in it. Or, if you still have this habit now, quitting is the best decision you could ever make.
MORNING LAZZINESS
As you develop strong and healthy social networks, positive changes in your overall well-being happen. So, have good friends, bond with your loved ones, and own a pet if necessary.
MORNING LAZZINESS