5 Secrets To Live A  Longer Life

MORNING LAZZINESS

Eating healthy food choices is essential for longevity.  Also, eat less red meat and avoid overeating. This is important to maintain a healthy body weight.

Eat a healthy, balanced diet

MORNING LAZZINESS

Go for at least 30 minutes or even more. However, consider your health condition first before doing any physical activity.

Get active

MORNING LAZZINESS

Nevertheless, an ideal sleep duration depends on your body’s specific needs. Despite sleeping for fewer than 6 hours each night, short sleepers can still function normally all day long.

Have an adequate amount of sleep

MORNING LAZZINESS

Smoking is harmful to your health. Thus, do not engage yourself in it. Or, if you still have this habit now, quitting is the best decision you could ever make.

Do not smoke

MORNING LAZZINESS

As you develop strong and healthy social networks, positive changes in your overall well-being happen. So, have good friends, bond with your loved ones, and own a pet if necessary.

Develop strong social networks

MORNING LAZZINESS