5 Tips to Taking Care of Yourself During Winter

MORNING LAZZINESS

An evening routine to destress from your day where you sip on a warm, herbal tea and cozy up with your throw and a good book is one way to practice self-care during the cold winter months.

1. Pamper yourself with cozy vibes.

MORNING LAZZINESS

Keeping up with your fitness can help you to avoid the seasonal depression that can be quite common in the winter season.

2. Don’t forget your exercise routine.

MORNING LAZZINESS

Instead of reaching for food like warm pasta or potatoes, consider making warm stews and soups that can provide you with that comfort food you want.

3. Eat warm, healthy food.

MORNING LAZZINESS

Throw in some Epsom salt and light some candles as you listen to your favorite Deezer playlist. If you are a die-hard fitness fanatic, a hot bath after a cold run can be the perfect way to wind down.

4. Enjoy hot baths

MORNING LAZZINESS

Make sure to reach out to friends more than you normally would or ask for a phone call from a loved one every now and then. Play online games together is a healthy way to stay in touch.

5. Stay in touch with loved ones.

MORNING LAZZINESS