Pineapple is rich in vitamin C and includes bromelain. Blueberries are a good addition, too, because they are abundant in antioxidants and vitamins A, C, and E. Sour cherries are preferable to sweet cherries because they contain more phenolic compounds.

Anti-inflammatory plate: Cherry, pineapple, blueberry

MORNING LAZZINESS

Kiwis are high in vitamin C, which helps support the immune system. Kiwis are high in vitamin C, which helps support the immune system.

Immune-boosting plate: Grapefruit, kiwi, strawberry

MORNING LAZZINESS

These three fruits are high in antioxidants and disease-fighting compounds, which help us look and feel younger by protecting our systems from free radical damage.

Antioxidant plate: Fig, red grape, pomegranate

MORNING LAZZINESS

Lemon is a powerful detoxifier with antibacterial and antiviral characteristics and is exceptionally alkaline when digested. Goji berries are high in antioxidants, vitamins (A, B, C, and E), iron, and choline

Detoxifying plate: Goji berry, watermelon, lemon

MORNING LAZZINESS

Bananas are a great pre-workout food since they provide us with a rush of energy. Avocados’ healthy fats help to slow digestion, making them a better post-workout snack.Apples are high in fiber and will keep you satiated for a long time

Energy plate: Banana, avocado, apple

MORNING LAZZINESS