Yoga Asanas For Back Pain

It promotes flexibility and mobility in the spine, stretches the back muscles, and helps alleviate back pain by releasing tension.

Cat-Cow Pose (Marjaryasana/Bitilasana

This pose helps strengthen the back muscles, improves posture, and relieves back pain by decompressing the spine and increasing blood flow.

Downward Facing Dog (Adho Mukha Svanasana)

Sphinx Pose gently opens the chest and elongates the spine. It reduces back pain by stretching and releasing tension in the lower back.

Sphinx Pose (Salamba Bhujangasana)

Child's Pose gently stretches the lower back, hips, and thighs, promoting relaxation and relieving tension in the back muscles.

Child's Pose (Balasana)

Bridge pose helps relieve back pain by improving spinal alignment, opening the chest, and increasing flexibility in the spine.

Bridge Pose (Setu Bandhasana)

Triangle Pose stretches and strengthens the muscles along the spine, including the lower back

Triangle Pose (Trikonasana)

Cobra Pose strengthens the back muscles, improves flexibility, and relieves back pain by gently stretching and lengthening the spine

Cobra Pose (Bhujangasana)

Pigeon Pose is a deep hip opener that stretches the glutes and hip flexors, which can contribute to back pain when tight.

Pigeon Pose (Eka Pada Rajakapotasana)

10 Yoga Poses to Relieve Muscle Tension