The Adho Mukha Svanasana pose stretches the stressed parts of your body and releases tension, which helps in reducing anxiety. It is also known to improve digestion and strengthen your core.

Adho Mukha Svanasana (Downward-Facing Dog Pose)

MORNING LAZZINESS

This pose strengthens your abdomen and reduces fatigue caused by depression.

2. Bhujangasana (Cobra Pose)

MORNING LAZZINESS

This pose stretches your spine and helps in reducing stress. It also helps in calming your nerves and the brain.

3. Halasana (Plough Pose)

MORNING LAZZINESS

The Balasana pose helps in both physical and mental relaxation. It stretches the body and relaxes your muscles. It calms the brain, which helps in reducing stress.

4. Balasana (Child Pose)

MORNING LAZZINESS

The Bridge Pose stretches your chest, making it feel lighter and more relaxed. The muscles of your back feel stretched and help in your posture too.

5. Sethu Bandhasana (Bridge Pose)

MORNING LAZZINESS

This pose aims at bringing out your inner warrior. It strengthens your abdomen and your legs. The muscle stretch helps in reducing stress and anxiety that are some main causes of depression.

6. Virabhadrasana (Warrior Pose)

MORNING LAZZINESS

The Corpse Pose reduces blood pressure and helps in relaxing your muscles after a strenuous workout. It rejuvenates your inner self by relaxing both your mind and body.

7. Savasana (Corpse Pose)

MORNING LAZZINESS

The Standing Forward Fold Pose helps in improve the blood flow to the brain. It also releases tension in your neck and back which helps in reducing stress.

8. Uttanasana (Standing Forward Fold Pose)

MORNING LAZZINESS