8 Foods To Keep Your Heart Healthy in Summer

Maintaining a healthy diet is an important factor in keeping your heart healthy, regardless of the season. 

However, summer provides an opportunity to incorporate fresh and nutrient-rich foods into your diet.

Berries are packed with antioxidants, vitamins, and minerals that can help protect your heart.


Tomatoes are a good source of lycopene, an antioxidant that can help lower the risk of heart disease.


Watermelon is high in potassium, which helps regulate blood pressure.


Salmon is rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and lower blood pressure.


Avocados are rich in healthy fats, fiber, and potassium, which help lower cholesterol and regulate blood pressure.


Nuts like almonds and walnuts are high in monounsaturated fats, which help reduce cholesterol levels.


Whole grains like oatmeal, quinoa, and brown rice are high in fiber, which helps lower cholesterol and regulate blood sugar levels.

Whole grains

Green tea is loaded with antioxidants that help in reducing the risk of heart disease.

Green tea

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