8 Fruits You Should Not Eat On An Empty Stomach

MORNING LAZZINESS

Having only oranges for early breakfast can cause multiple problems like heartburn, gastric problems, and irritation. The acid of the orange juice can even cause ulcers and allergies.

1. Citrus fruits like oranges

MORNING LAZZINESS

Bananas contain high amounts of magnesium and potassium. When consumed on an empty stomach, bananas can cause an imbalance of the minerals in your blood.

2. Banana

MORNING LAZZINESS

When you blend the fruit, the natural sugars will turn into ‘free sugars.’ These sugars are bad for your teeth, energy level as well as body weight.

3. Berry smoothie

MORNING LAZZINESS

This makes green juices one of the poorest breakfast choices. Juicing fruits and vegetables removes the fiber and can lead to an increased blood sugar level. Don’t drink green smoothies on an empty stomach

4. Green smoothie

MORNING LAZZINESS

The tannic acid that is present in tomatoes can cause some problems. When it comes in contact with the gastric juices of your stomach, you will feel a burning sensation as well as irritation.

5. Tomatoes

MORNING LAZZINESS

Your empty stomach is not ready to release enough stomach juice. Therefore, when you eat cucumbers for breakfast, your stomach is unable to process the fruit.

6. Cucumbers

MORNING LAZZINESS

Mangoes and Pineapples are rich in sugar content. Intake of such fruits can cause an increase in your blood sugar level and is extremely bad for diabetic people.

8. Mangoes and Pineapples

MORNING LAZZINESS