Spend 5-10 minutes massaging your scalp with your fingertips or a scalp massager to stimulate blood circulation.
Use oils like castor oil, rosemary oil, or coconut oil. These oils are rich in nutrients that support hair strength and growth.
Switch your pillowcase to satin or silk to minimize friction while you sleep. This reduces hair breakage, split ends, and frizz
Braid your hair loosely or tie it in a low, loose ponytail or bun. This prevents tangles and breakage during sleep
If approved by your doctor, take supplements rich in biotin, collagen, or vitamins like D, A, and E. They work overnight to nourish your hair from within
Practice deep breathing, meditation, or journaling. Stress can trigger hair loss, so calming your mind helps keep your hair growing strong.
Aim for 7–9 hours of deep, restorative sleep. During sleep, your body repairs and regenerates cells — including those that impact hair health.