Gaslighting is a manipulative tactic used by individuals to make someone question their own perceptions, memories, or sanity.
It can be challenging to recognize gaslighting when you are experiencing it. Here are 10 signs that you may be getting gaslighted:
The person consistently denies things they previously said or did, making you question your own memory of events.
They frequently lie about things, even when confronted with evidence to the contrary, causing confusion and doubt.
They twist the truth, selectively omitting or altering information to manipulate your perception of reality.
They criticize your abilities, decisions, or beliefs, making you doubt yourself and your judgment.
They downplay your emotions, making you question the validity of your own feelings and experiences.
They deliberately confuse you by changing the subject, diverting blame, or mixing truth with falsehoods to keep you off balance.
They try to isolate you from friends, family, or other sources of support, making you more reliant on them and less likely to seek validation elsewhere.
They engage in gaslighting behavior with other people, which may be a warning sign that they are using the same tactics on you.
They use manipulation, guilt, or fear tactics to control your actions, decisions, and thoughts.