Ghee contains butyrate, a short-chain fatty acid that can help boost metabolism and promote weight loss.
Ghee is a good source of HDL (good) cholesterol and has been shown to reduce LDL (bad) cholesterol levels.
Studies suggest that ghee provides a sense of fullness, reducing the chance of overeating later in the day.
Ghee contains butyrate and conjugated linoleic acid (CLA), which have anti-inflammatory properties.
Ghee is an excellent source of vitamin K, which is important for bone health and helps prevent osteoporosis.
Ghee is rich in vitamin A, which is important for skin health. Vitamin A helps to keep the skin hydrated and prevent wrinkles.
When consumed on an empty stomach, ghee helps to flush out toxins from the body.
Starting the day with ghee calms the nervous system, reducing anxiety and stress.
Ghee is beneficial for maintaining joint health. The healthy fats in ghee reduce stiffness and promote flexibility.