Benefits of Rock Salt- Sendha Namak

Rock salt, also known as Sendha Namak or Himalayan salt, is a type of salt that is commonly used in cooking and has several benefits

Rock salt contains essential minerals like calcium, potassium, magnesium, and iron, which are beneficial for maintaining overall health


It can help improve digestion by stimulating the production of digestive enzymes and promoting better absorption of nutrients in the body.

Digestive aid

Rock salt helps maintain the body's electrolyte balance and can prevent dehydration by replenishing essential minerals lost through sweating

Hydration support

It detoxifies by removing toxins and waste from the body, supporting liver function, and assisting in eliminating harmful substances.


Inhaling rock salt-infused air, commonly known as salt therapy or halotherapy, helps alleviate respiratory conditions like asthma, allergies, and sinus

Respiratory health

Rock salt is used in exfoliating scrubs and bath salts to remove dead skin cells, promote circulation, and leave the skin soft and smooth.

Skin health

Gargling with rock salt water relieves sore throat, reduces inflammation, and helps maintain oral hygiene by preventing the growth of bacteria in the mouth.

Oral health

Rock salt has alkalizing effects on the body, which helps balance pH levels and promote overall alkalinity.

Alkalizing properties

Rock salt is used as a seasoning in cooking and can enhance the flavor of various dishes. 

Culinary uses

Your Ideal Tea Match Based on Your Zodiac Sign