Turmeric is an ancient spice derived from the ginger family. The modern interest in this spice began in the 1970s when researchers found it to have anti-inflammatory and anti-oxidant properties.
Why Turmeric?
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Traditionally it’s recommended to drink it before bed. Drinking it at night can also help you to have a restful night’s sleep.
When to drink it?
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1. Anti-oxidants Turmeric acts as a scavenger of free radicals in the body. It fights to slow down cell damage that’s caused by free radicals.
Benefits of turmeric milk
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Scientists believe that chronic low-level inflammation plays a huge role in most western diseases. Finding something to help fight it is huge, especially when it’s natural.
2. Anti-Inflammatory
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It has been shown to boost mood and decrease depression; studies have been done that have shown some improvement in people with depression.
3. Mood Booster
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It contains anti-bacterial, antiviral, and anti-fungal properties that help fight infections. Turmeric is an immune booster that’s loaded with healthy minerals and vitamins.
4. Immune Booster
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Turmeric stimulates bile production, which increases your body’s ability to digest fat. This also helps remove toxins from the liver.
5. Helps Digestion
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