Nuts are the ultimate source of magnesium and phosphorus, which helps to strengthen your bones and body. Nuts for healthy bones include; almonds, cashews, walnuts, pistachios, pecans, peanuts, etc.
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Leafy green vegetables are also known, good source of Vitamin K and Calcium. Important cruciferous vegetables are cabbage, broccoli, spinach, kale, etc.
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They contain calcium, phosphorus, Vitamin B, and potassium, etc. Consuming dairy products help you to prevent osteoporosis and bone fractures.
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There are a variety of beans that you can eat, for example, black beans, edamame, chickpeas, lenticels, soybeans, help in strengthening your muscles and bones.
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Seeds contain magnesium, calcium, and phosphorus that are important food for strong bones. Seeds to have chia seeds, sesame seeds, flax seeds, sunflower seeds.
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Figs, oranges, apples, and dates are rich in nutrients and, therefore, healthy for bone development. 100 grams of an apple contains 6 mg of calcium and 0.3 grams of proteins.
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Eggs are also very helpful in reducing the chances of bone diseases like Osteoporosis. Eggs play a great role in your bone development.
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Exercise, daily walk, and jogging are very important to make your bones strong and healthy.
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