Flowing between arching and rounding your back helps to mobilize and warm up the spine, promoting flexibility.
This pose stretches the shoulders, hamstrings, and calves, while also encouraging spinal extension and mobility.
A resting pose that gently stretches the spine, hips, and ankles, promoting relaxation and mobility in these areas.
Similar to Downward-Facing Dog but with your hips over your knees, Puppy Pose deeply stretches the shoulders and spine.
This standing pose stretches the hips, hamstrings, and side body, while also encouraging spinal rotation and mobility.
A gentle backbend that opens the chest and stretches the front body, promoting mobility in the spine.
Lying on your back, lift your hips to open the chest and stretch the spine, hips, and shoulders.
This restorative pose involves placing your legs vertically against a wall, promoting circulation and easing tightness in the legs.
Holding your feet while lying on your back gently stretches the hips, groin, and lower back.