Best Yoga Poses To Increase Mobility

Flowing between arching and rounding your back helps to mobilize and warm up the spine, promoting flexibility.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose stretches the shoulders, hamstrings, and calves, while also encouraging spinal extension and mobility.

Downward-Facing Dog (Adho Mukha Svanasana)

A resting pose that gently stretches the spine, hips, and ankles, promoting relaxation and mobility in these areas.

Child's Pose (Balasana)

Similar to Downward-Facing Dog but with your hips over your knees, Puppy Pose deeply stretches the shoulders and spine.

Puppy Pose (Uttana Shishosana)

This standing pose stretches the hips, hamstrings, and side body, while also encouraging spinal rotation and mobility.

Triangle Pose (Trikonasana)

A gentle backbend that opens the chest and stretches the front body, promoting mobility in the spine.

Cobra Pose (Bhujangasana)

Lying on your back, lift your hips to open the chest and stretch the spine, hips, and shoulders.

Bridge Pose (Setu Bandhasana)

This restorative pose involves placing your legs vertically against a wall, promoting circulation and easing tightness in the legs.

Legs Up the Wall Pose (Viparita Karani)

Holding your feet while lying on your back gently stretches the hips, groin, and lower back.

Happy Baby Pose (Ananda Balasana)

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