Calming Teas To Drink Before Bed

It contains antioxidants and compounds that promote sleep and reduce anxiety.

Chamomile Tea

Drinking lavender tea before bed helps reduce stress and improves sleep quality.

Lavender Tea

Valerian root has a history of use as a natural remedy for insomnia and anxiety, aiding relaxation and sleep.

Valerian Root Tea

Peppermint tea aids digestion and alleviates stomach discomfort that might interfere with sleep.

Peppermint Tea

Its mild sedative properties and ability to reduce stress and anxiety, making it an excellent choice for bedtime.

Lemon Balm Tea

Passionflower reduces restlessness and anxiety, promoting relaxation and better sleep.

Passionflower Tea

Ginger tea aids digestion and helps prevent indigestion or acid reflux.

Ginger Tea

Lemongrass has a calming and citrusy flavor, often used to reduce anxiety and promote relaxation.

Lemongrass Tea

Linden flowers have mild sedative effects, helping you unwind and prepare for a peaceful night's sleep.

Linden Tea

Plants To Keep At Your Work Desk